This sweet and savory all at once squash is delicious simply roasted with olive oil and salt. Butternut squash pairs well with warm spices like cinnamon and nutmeg as well as savory herbs like thyme and sage.

Maca has been harvested for its root for centuries in Peru, its health benefits being so revered that it has been used as currency though out history. The dried maca root is ground into a powder and used for many different culinary preparations.

Summer is a season that brings forth a delightful array of vibrant and succulent fruits, among which stone fruits stand out as some of the most irresistible treats. Known for their juicy, sweet flesh and hard pits or "stones" at their centers, stone fruits are not only delectable but also packed with a plethora of health benefits

our society is so used to eating junk food that eating real food is considered dieting. I have found the simplest and EASIEST way to eat well and feel great is to stick to real, whole foods as much as possible … foods that have not been industrially processed or foods that have not had their natural qualities interfered with - think food in its natural state! real food is packed with antioxidants and nutrients that will leave you feeling less inflamed and more energized ✨

Let get into nutrients now. Goji berries have 18 amino acids. Amino are molecules that bind together to form proteins. The type of amino acid and the way they bind together determines the function of the protein in the body. Fascinating!

The foods we eat have a huge impact on our health and well-being.  We fuel our bodies with nutritious foods and it rewards us with greater health and longevity.  Small changes we make to our diets can make a huge impact on our health.  One small addition we can make is incorporating spirulina into the foods we eat and drink.

Staying hydrated during the summer months is essential for overall health and well-being. As the temperature rises, so does the risk of dehydration, which can lead to a range of health issues such as fatigue, headaches, and even heat stroke. Proper hydration helps to regulate body temperature, aids in digestion, and promotes healthy skin.

Cold and flu season doesn’t have to be something that fills you with dread every year! By following these tips on boosting your immunity, you can make sure that this winter is one free from sniffles and sneezes!