our society is so used to eating junk food that eating real food is considered dieting. I have found the simplest and EASIEST way to eat well and feel great is to stick to real, whole foods as much as possible … foods that have not been industrially processed or foods that have not had their natural qualities interfered with - think food in its natural state! real food is packed with antioxidants and nutrients that will leave you feeling less inflamed and more energized ✨

Staying hydrated during the summer months is essential for overall health and well-being. As the temperature rises, so does the risk of dehydration, which can lead to a range of health issues such as fatigue, headaches, and even heat stroke. Proper hydration helps to regulate body temperature, aids in digestion, and promotes healthy skin.